We’re having a buddy workout today! It’s gonna be super fun. Great for grip development, team building, lots of time outside (regardless of conditions) and plenty of good work building up your pull-up power!

10 Rounds for time w/a buddy (5 each)
200m DB Farmer Carry M:55R/35L, W: 35R/25L (switch hands at 1/2 way mark)
10 Strict Pull-ups (35/25)
20 Alt. DB Power Snatches 55/35

We’ll cover the Dumbbell snatch in great detail and adjust the difficulty so the workout suits each of your needs and abilities, as well as preserves the time domain of the workout so the 10 rounds get done sometime soon! HA 🙂