by Jesse | Sep 13, 2021 | WOD
Here we go! Get the blocks out, have a good time! Work up the weight in the higher rep sets, and then when it’s time for the singles go for it! The Workout: 5-5-3-3-3-1-1-1-1 Split Jerk
by Jesse | Sep 12, 2021 | WOD
Simple, bold. That’s the foundation of good CrossFit programming. With any luck we’re in the 7 minute land on something like this (longer is certainly OK) and it should be brutal! The Workout: 4 Rounds For Time: 20/14 Calorie Row 20...
by Jesse | Sep 11, 2021 | Uncategorized
Remember guys! Only 8am today!! Thanks 🙂
by Jesse | Sep 10, 2021 | WOD
Anyone wanna get breakfast after? If you’ve got knee protection (simple knee sleeves are perfect) make sure you bring those, and then lunging outside works really well. If you don’t have them, think about picking up a pair locally somewhere, you’ll...
by Jesse | Sep 9, 2021 | WOD
Hey guys, here’s a goodie 🙂 Scaling will be plentiful as will practice and options. Be excited to train this handstand stuff, and to improve your pull-up power! For Time: 15-12-9-6 Chest-to-Bar Pull-ups Complete 10-ft. handstand walk after each set of pull-ups I...
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