Hey guys! This workout looks like a doozey, but is also going to work great outside, be excited!
Teams of 3: Euro Presses 35/20, L-Hang, 300m Run. Max Euro P’s in 20 minutes. Put an honest effort into the L-hang. 1 Euro Press is: Hands to DB’s, Jump feet back, Push-up, Right Right, Row Left, Jump Feet in, Deadlift, Hang Squat Clean, Thruster.
We can stay outside for the DB’s and the run, and the L-hang can almost 100% be done in the garage door pull-up bar, so no drama. Smash each round and give it good durn go on the L-hang! Way to be, this week was tough, rough, and strange all over, I’m sorry that it all happened while Dad was away, but so be it, and next week I’ll be getting home and all will be well 🙂 Thanks you guys!!
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