Thursday? Let’s lift more weights!

It’s kind of like being strong is a thing, and like maybe it helps make you better at everything you do?! Mmmmhmmm, that’s basically it. Just like Tuesday, only we’re doing Front Squats for 5’s. Enjoy it! Afterwards we’re gonna jam out...

I was always kinda partial to Roy Rogers myself…

“Roy” is todays workout! “Roy” LCF as Rx’d With a buddy! 12 Rounds for time of: 5 Strict Pull-ups, 8 Deadlifts (225/155) 10 Box Jumps (24/20). Trade Rounds as you go. We do it with a buddy, and outside is gonna go great! Let’s be...

Tuesdays Training Session! Heavy day, inside and outside!

Hey guys! Today is Push Presses for Max 5, accessories are extra reps on Military Press until it’s nasty. We’ll be taking racks and everything outside so you can lift mask free, if the class is tiny (like two people) there’s not too much reason to...

Monday! Mask Mandate, however MORE MUSCLES!!

Hey guys, I know it’s easy to get bummed out about having to wear masks again, trust me I get it. BUT this week in the gym is gonna be great, the weather is going to work out beautifully the workouts that I wrote for this week (months ago) serendipitously work...

New Mask Mandate, what it means for us.

OK, I promise I’ll never go on vacation again, that way nothing bad will ever happen! Last time I went far away (Nepal) I came home to a lockdown! So 16 months later we go to Alaska, and while I’m gone they roll out new mask mandate orders! I think I gotta...