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Tumultuous Tuesdays Talus Test

by | Feb 22, 2021 | Uncategorized

Know what the talus is??  Can you bend it like Beckham? Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Overhead Squat for Max 5   Rowing: Take your 2k pace, row 500’s at...

Monday’s Drubbing

by | Feb 21, 2021 | WOD

A nice way to start off the week 🙂   Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: For Time: 21-15-9 of Sumo Deadlift High Pull and Military Press 115/75   Rowing: Max Rounds...

Saturdays are for fun, and ruining Sundays :)

by | Feb 19, 2021 | WOD

This is gonna be awesome, trust me 🙂 Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Teams of 2 Row or Bike Rd 1/4. Push-up Rd 2/5. Overhead Squat 45/33 Rd 3/6. Ab Mat Sit-up  ...

Friday’s Are Where It’s At.

by | Feb 18, 2021 | WOD

Here’s a good little number to head into the weekend the right way 🙂 Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Remember this one? Max in 12 Minutes of: 4 Muscle-ups 12 Air Squat...

Thursdays Lung Expander

by | Feb 17, 2021 | WOD

Hey guys!  Here’s the dealio for todayeyay :). Doors will be open to help with air so dress accordingly! Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 7 Rounds for Time of: 200m Run 12...