A nice way to start off the week 🙂
Monday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
For Time: 21-15-9 of Sumo Deadlift High Pull and Military Press 115/75
Rowing:
Max Rounds in 10 minutes of:
Row 120 meters
rest 15 seconds
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