Friday’s Are Where It’s At.

Here’s a good little number to head into the weekend the right way 🙂

Friday: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout: Remember this one?

Max in 12 Minutes of:

4 Muscle-ups

12 Air Squat to Box Jump

24 DB Deadlift to Step-up

Rowing: remember this one?

10 Rounds (20 minutes)

Minute 1 Row 15/12 Calories

Minute 2 Plank