by Jesse | Feb 16, 2021 | WOD
Hey guys! Last lifting day, we’re gonna have a “LEGIT” workout Thursday no matter what temp it is outside!!! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Bench Press for...
by Jesse | Feb 15, 2021 | WOD
Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Back Squat 5×5 Goblet Squat 5×12 and plank mayhem after that! Rowing: 5 rounds of 450m, rest 2 minutes each round. GO...
by Jesse | Feb 14, 2021 | WOD
This is gonna be fun! How long can can you hold out!? Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Bear Hug Monday! Follow with Barbell/DB Rows 5×10, and Curls 5×10 Rowing:...
by Jesse | Feb 13, 2021 | Uncategorized
Hey guys, Terra says she’s good! So come on in and get after it! Be safe, take yer time, and have fun!! It’s Pull-up stuff today!
by Jesse | Feb 11, 2021 | WOD
Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Military Press for Max Push Press 5×12 Push-ups 4x Max Reps Rowing: Let’s rehash this: 5 Rounds for Max distance: 3 Minutes...
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