by Jesse | Oct 15, 2020 | WOD
Zoom! For Friday and Saturday. Workouts for both days below 🙂 Happy scrolling! Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No...
by Jesse | Oct 14, 2020 | WOD
Look that up, serious. The Workout: 5 Rounds for Reps :45 on :15 off Kneeling Squats (hold onto something so it has some weight to it) :45 on :15 off Hand Release Push-Up to 1/2 Push-up :45 on :15 off Lying Leg Raises How filthy am I in this demo video!! I...
by Jesse | Oct 13, 2020 | WOD
Zoom! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time: (sorry this is so long and confusing!!) 50 Hollow Rocks Run in place/bike or row 1 minute 50 Russian Twists 40 Walking...
by Jesse | Oct 13, 2020 | WOD
No zoom today! Here’s the workout: Max Rounds in 15 Minutes of 20 KB/DB Swings 40 Push-up Shoulder Taps 80 Flutter Kicks Push-up shoulder Tap: Hold the top of the push up, bring your right arm up to tap your left shoulder (cross it over really), then put...
by Jesse | Oct 12, 2020 | WOD
Happy Indigenous People’s Day! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 75 Thrusters (some weight, empty bar, cinder block, pair of 25’s etc.) ***Every Minute, stop and...
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