Something Wicked this Wednesday Comes

Zoom!

Zoom classes: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

For Time: (sorry this is so long and confusing!!)

50 Hollow Rocks

Run in place/bike or row 1 minute

50 Russian Twists

40 Walking Lunges (or any lunge that feels better to you)

50 Russian Twists

30 Mountain Climbers

Run in Place 1 minute

30 Mountain Climbers

50 Russian Twists

40 Walking Lunges (or any lunge that feels better to you)

50 Russian Twists

Run in Place 1 minute

50 Hollow Rocks

 

Feel free to scale the distances, and the reps!  It is kind of a lot 🙂

 

Warm-up:

Let’s take good calf time, walks, raises, stretches.  Let’s take good shoulder time, swings and circles, IYT’s and Rotation drills.  Then, figure out the Twists and the climbers and lunges.  Be creative with the lunges so they end up feeling good, and then make the numbers right if you’re scaling a little bit then GO!!

Rock it team 🙂

 

Rowing!

80 Seconds for Calories

Rest 2 Minutes

60 Seconds for Calories

Rest 2 Minutes

40 Seconds for Calories

Rest 2 minutes

100 Seconds for Calories

Rest 2 Minutes

80 Seconds for Calories

Rest 2 Minutes

60 Seconds for Calories

Rest 2 Minutes

120 Seconds for Calories

Rest 2 Minutes

100 Seconds for Calories

Rest 2 Minutes

80 Seconds for Calories

Rest the rest of the day.  How far off are the first and last 80 seconds???