by Jesse | Jul 10, 2020 | WOD
YO! No Zoom classes today, get after it on your own 🙂 Terra time SUNDAY at 6:00pm here: (she just told me about this at 10:26am, blame her) Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 ...
by Jesse | Jul 9, 2020 | Uncategorized
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 50 of Each for time! Squat Jumps Box Jumps or step ups Lunges Swings Hollow Rock Pullovers Push Presses Hollow Arch Thruster...
by Jesse | Jul 8, 2020 | Uncategorized
Here we go! Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks Warm-up: take yer time, it’s a...
by Jesse | Jul 7, 2020 | WOD
Hey guys! Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time? Ish! Â Move well, try hard, get fitter! Accumulate 2 minutes in a plank Do 30...
by Jesse | Jul 6, 2020 | WOD
Thanks for getting on and scheduling your classes guys! Â So far so good! Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: How far can you get in 8 minutes!? 20 KB Swings 4 Mountain...
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