Wednesday the 8th!

Hey guys!

Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

For Time? Ish! Move well, try hard, get fitter!

Accumulate 2 minutes in a plank

Do 30 reps of the pistol progression

Accumulate 2 minute Hollow Rocking

Do 30 Wall Squats

Accumulate 2 Minute in a plank

Do 30 reps of the pistol progression (different one though)

Accumulate 2 minutes in Hollow Rock

Do 30 Broomstick Overhead Squats

Accumulate 2 Minutes in a plank

Do 30 reps of the pistol progression (different one though)

Accumulate 2 minutes in hollow rock

Do 30 Air Squats

Warm-up Postulatons:

Leg Swings

Crawl Planks

Down Dog Calf Stretches

Mountain Climber Position Stretch

Single Leg Balancing Drills (toe touches, arcs, front scale stuff etc.)