Friday the 10th

Zoom Times: 6:00am, 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

 

50 of Each for time!

Squat Jumps

Box Jumps or step ups

Lunges

Swings

Hollow Rock Pullovers

Push Presses

Hollow Arch

Thruster

Burpee

Double Under