New stuff guys! Masks aren’t required while working out in the gym! That being said it’s still the best way to eliminate your extra droplets from getting into the air. So please, let’s wear it while it doesn’t matter, into the gym, laser to the head, easy warm-ups, etc. And then when you’re really working, go ahead and take it off.
Zoom Times: 6:00am, 11:00am, 4:00pm (kids), 5:30pm
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Meeting ID: 543 692 6158
Max Rounds in 20 Minutes of:
40 Leg Raises
40 Russian Twists
40 Bicycle Abs
Let’s warm-up with some moves to loosen up the spine:
Thread the Needle
Lie on your back and let your legs fall to either side, with straight leg too
Then do Leg Swings forwards and backwards, and side to side
Get through enough of this with enough juice to get really going, so your spine is happy for the workout!