Tuesday June 30th

Here we go guys 🙂 I hope you’re getting PR’s on the ones we repeat! Perry seems to be, so cool 🙂

Zoom Times: 6:00am

Meeting ID: 543 692 6158

Passcode: 162313

3 Rounds for Time of:

21 Low Hang DB Snatch R

21 Down Dog Row R

21 Right Arm Down Side Plank Hip Circles

21 Low Hang DB Snatch L

21 Down Dog Row L

21 Left Arm Down Side Plank Hip Circles

For the warm-up let’s bang away at the Quarantine 10’s, after a little light movement (leg swings, etc.) then check out this session! Gonna be cool 🙂

Quarantine 3 Sets of 10:

Push-ups

Lying Leg Raises

1 Arm Overhead Squats (alternating)

Lying Floor Drill