by Jesse | Mar 26, 2020 | Uncategorized
Today is the 27th! The gym, per the latest edict from the Governor, is to remain as is until (or after) April 6th. So mark your calendars for that date 🙂 More details certainly to follow. NOW, a note on hope from James Stockdale. He wrote a great book (in a few...
by Jesse | Mar 25, 2020 | Uncategorized
Workout: 20-16-12-8-4-8-12-16-20 Mountain Climbers 4-8-12-16-20-16-12-8-4 Squats – Loaded 40 Seconds of Reps! Lying Shoulder Drills Zoom Times! 6am Session Time: Mar 26, 2020 06:00 AM Pacific Time (US and Canada) Join Zoom Meeting...
by Jesse | Mar 24, 2020 | WOD
So crazy! We’re doing 3 days on and 1 day off while we’re doing home style. It’s the original prescription from CrossFit.com, and we’ve never really been able to do it, so we’re giving it a go! What it means is that today is your way out to be able to be focused...
by Jesse | Mar 23, 2020 | WOD
TEAM! Here’s the next setup in the series of domination from your domicilic situation: the videos are all about what you should do if you don’t have a pull-up bar!! ZOOM MEETINGS: Check this out. I’ll be doing two sessions today! Here’s what’s gonna happen! Be...
by Jesse | Mar 22, 2020 | Uncategorized
How’s the pecs and hamstrings?! Hehehe, we’ll just go ahead and cement their affect today 🙂 Workout: 2 Rounds for GET IT: Moves like the Down Dog to Leaning Rest tend to mess up “for time” workout settings, don’t think to hard about it, work hard on the reps,...
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