T-hurts-Day!!

Workout:

20-16-12-8-4-8-12-16-20 Mountain Climbers

4-8-12-16-20-16-12-8-4 Squats – Loaded

40 Seconds of Reps!  Lying Shoulder Drills

 

Zoom Times!

6am Session

Time: Mar 26, 2020 06:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

 

5:30pm Session

Time: Mar 26, 2020 05:30 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

 

 

 

 

 

Warm-up:

Squat Therapy – 25 reps, each should be a slow grind to the best of your abilities.

 

Arm Circles

Samson Stretches