Mike, Sis, Emily, Jon, Chad, Jennifer, Marina, Eileen, Jesse, Brent, Ryan, Maher, Amy, Leann, Evin, Tyler, Kelsey, Leann with the help of Carrie, Gage, Logan, Chloe, Denise, Shannan, Pam, Dan, Payton, Benjamin, Blake and Grayson ran 6.06 (some further than others!) miles to have tasty breakfast and sweaty friendship amidst a delightfully cool temperature with savorily warm company.
This week!
Monday:
3 RM weighted Pull-up
Tuesday:
“Morrison”
LCF as Rx’d
For Time:
48-36-24-12
Wall Ball Shots (20/14)
Step Ups (20/16)
Suitcase Deadlifts (53/35)
Wednesday:
“Riley”
LCF as Rx’d:
For Time:
10 minutes of Running
10 minutes of Burpee pull-ups
10 minues of Running
Thursday:
Bench Press 5 Rep Max
Friday:
21-15-9 For Time of:
Power Clean 95/65
Front Squats 95/65
Toe To Bars
Saturday:
”Jack”
20-min AMRAP:
10 Push Presses (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
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