Now that we’re all done being sore 🙂

Remember guys, if the workout looks like a terrible idea, it’s not one for someone, and yes we’ll scale it back for most everyone!!

Monday: “War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps

Tuesday: 10 to 1 of Handstand Push-ups and 1 to 10 of 1 Legged Seated Box Jumps 20/16”

Wednesday: 3 Rounds of Max Toes to Bars and Max Bench Press 155/105, Row 1k For Time and Reps with decent pacing.

Thursday: 1/2/3/4/5 Deadlifts and 5/4/3/2/1 Front Squats with about 80%ish

Friday: Overhead Squat 3 reps 115/75, Handstand walk 10’ AMRAP 10 minutes

Saturday “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile