***NOTICE: This week we’re closed Friday, Saturday and Sunday! We don’t take very many holidays throughout the year (like Thanksgiving day itself, Veterans Day, Memorial Day, etc. etc. ad nauseum), so we take a few days here where it counts to be with families and not have to worry about what’s going on with the gym. So thanks in advance for your understanding and for wanting your coaches to have happy and balanced home lives!!!***
Here’s the workouts!
Monday: Jackie with Funtimes
Jackie is Once through for time of 1000m Row, 50 Thrusters 45/33 and 30 Pull-ups. If you get Jackie done in under 7:30 (Rx) then you should do another half Jackie (500/25/15). If you get 1.5 Jackies done in under 11:30, you should do 2 rounds of Jackie 🙂 Enjoy that!!
Tuesday: OHSQ x 5 rep max
Wednesday: Military Press x1, Push Press x3, Jerk x5
Teams of 4, break up the reps however is needed!
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12 (yes 12, it’s an old workout)
200 Medicine Ball Cleans 20/12 (yes 12, it’s an old workout)
200 Thrusters 45/33
200 Calories on the Rower