CrossFit Classes:

Monday: Hang Squat Cleans and Double Unders

Tuesday: Jerks and L-Sits, fun times!

Wednesday: Overhead Squats and 2k row test!!!

Thursday: Ring Dips and GHD Sit-ups

Friday: 1 leg less rope climb 15’, Strict Pull-ups, and horizontal ring rows

Saturday: “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box we’ll partner this up, and have a blasty!!