Monday: Hang Squat Cleans and Double Unders
Tuesday: Jerks and L-Sits, fun times!
Wednesday: Overhead Squats and 2k row test!!!
Thursday: Ring Dips and GHD Sit-ups
Friday: 1 leg less rope climb 15’, Strict Pull-ups, and horizontal ring rows
Saturday: “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box we’ll partner this up, and have a blasty!!