by Jesse | Oct 24, 2017 | Uncategorized, WOD
posted a day early for you to uncover the mystery of variance first hand Workout for Wednesday October 25th: Max Rounds in 15 minutes of: 5 Dips -on Bars or Rings 10 Hollow Rocks 15 Kettlebell Swings 53/36 GET...
by Jesse | Oct 23, 2017 | Uncategorized, WOD
posted a day early to build off the work we did last week Workout for Tuesday October 24th: Overhead Squat for Max 5 Do rehearse the Jerk before hand, especially from the back rack, be aggressive there!! Once you’ve found your best 5 for the day, either, come...
by Jesse | Oct 22, 2017 | Uncategorized, WOD
posted a day early for you to be stoked for records! Workout for Monday October 23rd: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time The quintessent CrossFit Couplet. Come try you hardest and be ecstatic at the fitness...
by Jesse | Oct 20, 2017 | Uncategorized
doesn’t that sound like fun! Come get your dose team, stave off illness, sickness, chronic disease and decrepitude with this whopping “micro-dose” of the cure Workout for Saturday October 21st: Power Cleans: I go, you go, 6 sets of 2 at something...
by Jesse | Oct 19, 2017 | Uncategorized
posted a day early to help you take the time to decipher “forearmish” Workout for Friday October 20th: Press for 5 Rep Max Push Press of 3 Rep max Push Jerk for 1 Rep Max Take about 15 minutes for each of these lifts, and a few minutes of PVC work prior to...
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