doesn’t that sound like fun! Come get your dose team, stave off illness, sickness, chronic disease and decrepitude with this whopping “micro-dose” of the cure
Workout for Saturday October 21st:
Power Cleans: I go, you go, 6 sets of 2 at something meaningful
Pull-ups: I go, you go, 6 sets of 2 at something meaningful, can be kipping, C2B, strict, weighted, banded, jumping C2B you name it, as long as it’s tough and developmental.
Do this twice. Go fast, and push each other to get nasty!!