by Jesse | Aug 14, 2015 | Uncategorized
posted a day early so you can tell all your friends that you’ll be “woding” it out Saturday morning Workout for Saturday August 15th: The workout I have written in my book is 10k Run. You’re welcome. ***Notice*** For those that have an old...
by Jesse | Aug 13, 2015 | Uncategorized
posted a day early for your planning and front rack stretching, Jon Workout for Friday the 14th: Front Squat for 1 Rep Max If there’s time remaining let’s do some accessory work, hypers, abs, hamstring stuff in the GHD, etc. etc. ad...
by Jesse | Aug 12, 2015 | Uncategorized
posted a day early for your enticement Workout for Thursday August 13th: Part 1: Strict Pull-ups 5×5, banded or spotted or L-Sit Pull-ups 5 sets of Max Reps Part 2: Pairs of two 5 rounds each for Time Row 250m 8 DB Presses 45/30 The only rule is that partner 1...
by Jesse | Aug 11, 2015 | Uncategorized
posted a day early to alleviate head scratching Workout for Wednesday August 12th: “Elizabeth” For Time 21-15-9 Cleans 135/95 Ring Dips The age eternal debate is as to whether this workout call for squat cleans or power cleans. This is one of the beautiful...
by Jesse | Aug 10, 2015 | Uncategorized
posted a day early for you to stretch your overhead Workout for Tuesday August 11th: Snatch Max It’s time to test it. Once we get done, there’ll invariably be a multitude of skills and drills for us to work on, it’s how the process...
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