by Jesse | Aug 9, 2015 | Uncategorized
posted a day early for your GHD research Workout for Monday August 10th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June...
by Jesse | Aug 7, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday August 8th: 1 Rope Climb 20 Ft. Handstand Walk 10 Hang Power Snatches 75/55 Rest 1 minute Repeat 5 Rounds It’s ok if you can’t walk on your hands (like who can except Jeannie?!) there’s...
by Jesse | Aug 6, 2015 | Uncategorized
posted a day early because it’s totally time we did these! Workout for Friday August 7th: On a running clock: Minutes 0-2 Clean two reps then add some weight Minutes 2-4 Clean two reps then add some weight Minutes 4-6 Clean two reps then add some weight Minutes...
by Jesse | Aug 5, 2015 | Uncategorized
posted a day early for your arch rolling Workout for Thursday August 6th: 5 Rounds: Push Press (add weight each round until you’ve found the best you can do for 5, hopefully a PR) -when you’ve completed the set of push presses, all 5 reps, or 4 or...
by Jesse | Aug 4, 2015 | Uncategorized
posted a day early for your proteining Workout for Wednesday August 5th: “Chelsea” Each minute for 30 minutes perform: 5 Pull-ups 10 Push-ups 15 Air Squats If you cannot complete the round within the minute, the workout changes to AMRAP in the remaining...
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