Friday's Funk Phenomenon

posted a day early for stokedness, pronounced: STÖK-ed-ness Workout for Friday August 21st: “Isabel” 30 Snatches 135/95 For Time Once completed, please play around with all things gymnastical. Can be ring work, tumbling, muscle-uping, handstand walking,...

Thursday's Activity Quotient

posted a day early to get you out of bed and into the gym Workout for Thursday August 20th: A Time Priority Triplet. For the record, these workouts come so easily to some programmers, but for me they are really tough to come up with, and also don’t readily...

Wednesday's PR City

posted a day early for you to eat your Wheaties, well figuratively, that Monsanto Wheat might kill you Workout for Wednesday August 19th: Deadlift for 1 Rep Max. Get warmed up, lift that bar!!!!!!!!!!!! Put it back down, or drop it, totally up to you at that...

Tuesdays Fun Little Chipper

posted a day early to help you get your act together Workout for Tuesday August 18th: For Time: 30 Wall Ball Shots 20/14 10 Wall Walks 30 Walking Lunges holding the Medicine Ball 20/14 10 Handstand Push-ups 30 Medicine Ball Cleans 20/14 10 Handstand Push-ups 30...

Let's try this, see if it "works"

posted a day early to enhance readiness Workout for Monday August 17th: “Nicole” -but with two meaningful changes Max Rounds and Reps in 20 minutes of: Run 400m Pull-ups ***But with two meaningful changes, coach chooses which version will best attack your...