posted a day early to alleviate head scratching
Workout for Wednesday August 12th:
“Elizabeth”
For Time
21-15-9
Cleans 135/95
Ring Dips
The age eternal debate is as to whether this workout call for squat cleans or power cleans. This is one of the beautiful things of the clean. That leaves it in the coaches hands to determine which is best to develop your fitness. Muahahahhahah
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