1000m Row

50 Thrusters 45#/33#

30 Pull-ups

1 Round for Time



Thanks to Rainier CrossFit for the idea!  This is a sweet workout – short and tough.

1000m Row Great heart rate primer and total body conditioner.

50 Thrusters with "just" the bar, this many reps tests the front rack, the wrists, the legs, the lungs, the shoulders, another total body conditioner.

30 Pull-ups – with a strong kip, yet another total body conditioner 🙂

So yeah this workout will test your total body condition, as per usual with CrossFit.


We’ll pre-test this workout the remainder of this week and then train our butts off for the re-test before Thanksgiving 🙂