Remember guys, we’re closed Monday for Memorial Day! I hope you’re recovering nicely from Saturday’s extravaganza 🙂
Workouts:
Monday: Closed
Tuesday: 7 Rounds for Time: 7 Thrusters 96/65, 7 Sumo DL High Pulls 95/65, 7 Handstand Push-ups
Wednesday: 3 Rounds for Time of: 650m Row, 35 Wall Ball Shots (20-10/14-9), 12 Strict False Grip Ring Pull-ups
Thursday: Horizontal Ring Row 5 Rep Max, Pull-up 1 Rep Max
Friday: 20-18-16…4-2 Push-ups, 2-4-6…18-20 Hang Power Cleans 75/55
Saturday: Team Kelly: 5 Rounds for Time of, 400m Run with Med Ball passing it back and forth, then 30 partner wall ball shots 20-10/14-9, and 30 alternating box jumps 24/20 (I do 1, you do 1) For Time
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