Thanks for letting me be so late you all! Saturday 1:00pm is our Memorial Day Event, I sincerely hope you can make it to come hang out, scale a super nasty workout, and eat some tasty food with your gym peeps! It’s a time for our community to shine, enjoy it! Otherwise no Saturday classes that morning. We’ll be CLOSED Monday the 25th to observe Memorial Day, I hope you have weekend plans, and that you get Monday off, hooray for sunny PNW times!
Workouts:
Monday: Clean and Jerk Max 2
Tuesday: 3 Rounds for Time of: 400m Run, 8 Pull-ups, 12 Burpees, 16 GHD Sit-ups, 20 Air Squats
Wednesday: 3 Rounds for time of: 300m Row, 21 KB Swings 53/36, 7 Ring Muscle-ups OR Buddy 1: Row + Swings while Buddy 2: Works muscle-up skills/strengths, rotate 3 times each.
Thursday: 5 Rounds for Time of: 7 Deadlifts 315/225, 35 Double Unders
Friday: Overhead Squats Max 5
Saturday: Murph, Gale Force, Harper, Kelly Brown, Ryan, Yeti. You Pick.
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