I hope you’re back in full fall swing! Pumpkin everything, school is happening, heated seats are a thing again, all that good stuff. Big shout out to everyone who came to support Palestine this past Saturday, great event, killer food and turkish coffee (yum), mesmerizing artists on stage telling their stories, glad to have taken part.
Workouts:
Monday: 7 Push Presses, 7 Front Squats, 7 Hang Power Cleans for Max Weight, yep all in a row!
Tuesday: 1 RM Pull-up -then- 21-15-9 MB/DB/KB Clean 50/30/Toes to Bar, anything but the barbell!
Wednesday: For Time: 800m Run, rest 2 minutes, 400m Run, rest 1 minute 800m Run, rest 2 minutes 200m Run, reset 30 seconds, 800m Run,
Thursday: Deadlift 1 RM
Friday: “Fran” 21-15-9 for TIme of: Thrusters 95/65, Pull-ups
Saturday: Teams of 2: Team accumulates Max Meters in 25 minutes, buddies alternate on the rower after 30 push-ups!
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