Another Great Named Workout!

Scaling, scaling, scaling! Remember guys, we’re gonna modify this workout to fit 1) your specific physical needs, 2) any orthopedic needs you have, and 3) any training goals you have too! Lighter KB’s, different pull-ups, biking instead of running etc....

Tuesday! Strong Legs? Hooray!

The Workout: Back Squat x3 Remember guys, just because there’s not a “sweaty time” doesn’t mean that a) you’re not gonna get sweaty, and b) that getting stronger isn’t going to help you in the future. I don’t know why...

Monday! I mean “Mon-Yay!” Said no one ever :)

Bring your sock guys! The rope is gonna eat your leg, so be prepared 🙂 Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver...

Sunday Update and Planning for Rowing Event!

Yooo! Big news: Carrie and I bought another gym! I know what you’re thinking: and yes, we are going to keep LCF too! We’ve got more coaches, and it gets John, Terra and Eileen more hours, which is good! We’ve been teaching classes and working on...

Fight Gone Bad, Saturdays Smash Session!

Hey guys! Make the time to get in and smash it! This is a great example of a CrossFit workout: take a bunch of things, mash em together and churn out serious fitness. Part of the reason it works so well, is that it’s such a short workout. You heard me, the...