Bring your sock guys! The rope is gonna eat your leg, so be prepared 🙂

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered 3 days earlier when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol.

The Workout:

Max Rounds in 20 minutes of:

1 Rope Climb
400m Run
Max Handstand Push Ups