I know it’s not a proper phone number, but it makes me happy. I hope you had a good weekend! Ours was awesome, row PR’s and good snowy times!

The Workout:

Deadlifts for Max 3

PLUS: games, and skills, and exercises to address the specific weaknesses that you show when you lift heavy weights. Often times this looks like a general weakness that the gym has that must be rooted out, from time to time something shows itself that piques the interest of the coach, and this poor athlete then has something more diabolical to endure to increase their strength. Why not come play and find out what’s up?