A nice short burner guys, dig in and be aggressive! Both moves should not try your abilities, this is about MAX ROUNDS in 7 minutes, the problem should be the compounding of the fatigue, not the difficulty of each movement whatsoever. For Example, if I was doing 30 inch jumps, i’d have to step in and really wind up for each one, that would slow me down. And Horizontal Ring Rows (rings to chest) are basically one at a time after like the first 2. So I’d spend a ton of time resetting and getting the juice to make each rep. in 7 minutes I’d be tired yeah, but not SPENT. For someone who’s elite, 30 inch jumps are like easy, and these rings rows take about 12 seconds to do all 7. So back to yours truly, I’d be about a 20″ Box, and 4 Rows with my feet against the box and not on top of it each round. I can fly though that height and those reps, and make MANY rounds and at the end of 7 minutes, be SPENT. capish?
The Workout:
AMRAP 7:
7 Box Jumps (30/24″)
7 Horizontal Ring Rows (feet on the box typically)
Also we have pull-ups on Thursday, so today is perfect to build our pulling power without housing our pull-ups. You’re welcome 🙂 It’s also a great day to show up! Keeping the frequency of high intensity work is key to maintaining and building fitness, I know thursday is a killer, but don’t fret, we’ve got this wired, and this workout is perfect for this week and for getting you ready and able to crush 🙂
Recent Comments