Hey guys, I know it’s easy to get bummed out about having to wear masks again, trust me I get it. BUT this week in the gym is gonna be great, the weather is going to work out beautifully the workouts that I wrote for this week (months ago) serendipitously work magically with being outside, and our coaches are prepped on how to help and best implement these workouts to make it work. You guys are awesome, and this little bump in our road is something we’ll look back on, roll our eyes with disdain, and then remember the good parts about it and laugh. And yeah, you’ll be getting sore for sure 🙂
The Workout:
Original was Jason: Muscle-ups and Air Squats
Conversion: Strict Muscle-ups for those that need that work (masked), pull-up 1-RM and extra reps for those that need that, use the back door area and outside pull-up bar (no mask), and then Tabata Air Squats outside (no mask!) Should be a great day, lots of drills, and sore legs to boot! Jason calls for a few hundred air squats, so the Tabata is actually a reduction in volume (160 reps is nearly max) but a huge increase in intensity, which always makes my dark heart smile widely.
Enjoy this day guys, come in wearing your mask and let your coaches direct you and help you get set up and know where to be, what to do and how to be garbed. Thanks for crushing it! If you’re looking for more info, check yesterdays post about the updates.
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