“Roy” is todays workout!
“Roy” LCF as Rx’d With a buddy! 12 Rounds for time of: 5 Strict Pull-ups, 8 Deadlifts (225/155) 10 Box Jumps (24/20). Trade Rounds as you go.
We do it with a buddy, and outside is gonna go great! Let’s be creative with deadlift alternatives, a pair of beefy KB’s is appropriate and so are barbells, but they roll and stuff sometimes when outside, etc. Your coaches will have it all figured out for you guys, it’ll be rad. ALSO: no Roo Boxes outside please, the concrete will scratch the heck out of them, so let’s keep them nice, and use plates and all that instead OK? THANKS!
You guys are awesome, I’ll be home in a week, and we’ll keep dominating!
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