by Jesse | Jun 24, 2021 | WOD
Well today is your day! We’ll bring the net down (no, not the whole internet) our huge climbing net, and climb it!! Once we get all acquainted with it (take seconds really) then we’ll do a nice little mash-up with it. You’ll love it. Promise. Come...
by Jesse | Jun 24, 2021 | WOD
The Workout: “Bradshaw” 10 Rounds for time of: 3 Handstand Push-ups 4 Deadlifts (225/155) 5 Pull-ups 16 Double Under’s
by Jesse | Jun 22, 2021 | WOD
Hey guys 🙂 We’re picking 4 Gymnastics movements, and we’re gonna blast away at them for the hour. This is one of those things where you get out the effort and quality you put into it. So try hard! We’re here to spot each other through some...
by Jesse | Jun 22, 2021 | WOD
Sorry guys 🙂 Back Squats! 30-1-20-1-10-1. Great day for a new Max PR, and if you’ve done it before, it’s a great day for some mini records as well. Rock it!
by Jesse | Jun 20, 2021 | WOD
Here’s a story: when this workout first came out, waaaaaay back in the day, 2010 I think, I was working the CrossFit Games. It was the final workout of Day 1, and it was in a random heat, like 2nd or 3rd heat, and I had a card for this guy I’ve never head...
Recent Comments