Hey guys 🙂 We’re picking 4 Gymnastics movements, and we’re gonna blast away at them for the hour.  This is one of those things where you get out the effort and quality you put into it.  So try hard!  We’re here to spot each other through some movements, and then to take time with others, enjoy this process of training gymnastics movements.  It’s ultimately the same process that every other movement goes through, utter incompetence, some basic understanding, limited capacity in drills and scales, mini mastery of drills and basic strength, initial attempts at the movements and submitting to abject failure, learning the movements nuances, then making the movement!  It’s a long process, but it’s a good one!


Stay tuned for the movements once you show up!  See you then