***PM Classes Cancelled, Super sorry, it’s gonna be no fun***
Hey guys, it’s really hot out, not early, but the rest of the darn day for sure! Let’s lift weights!
Military Press for 1 Rep Max
If you get finished up with extra time there’s plenty to do for triceps, upper back and shoulder muscles. If if take the whole time to get your press to completion, GREAT it probably means that you spent real time getting your press to improve rather than simply banging away at reps without every having a great desire to increase.
Desire. It’s important! “Gotta want it,” and other platitudes that high school football coaches and their ilk spew forth during summer double day practices sadly enough are actually kinda true. Maybe I’m getting old enough to be a high school football coach finally; it’s true though! We’ve gotten plenty of things we never wanted, for sure, but the things we casually want typically never quite show up, it isn’t until you become basically obsessed with it, truly desirous of it, that we start making the sacrifices necessary to really get whatever that thing is. Take some time this week and muse on what you really want, and then how can you feed that desire until it’s so ravenous that it start making you be different?
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