by Jesse | Apr 25, 2021 | WOD
Read. https://www.cnn.com/2021/04/19/health/cdc-covid-guidelines-cleaning/index.html Do you agree? If not, why? The Workout: Fight Gone Bad 3 Rounds for Reps of 1 Minute at each station: Wall Ball 20-10/14-9 Sumo Deadlift High Pull 75/55 Box Jump 20″...
by Jesse | Apr 23, 2021 | WOD
The Workout: Team “Michael:” 3 Rounds for time of: Run 800m 50 Hollow Arches 50 Ab Mat Sit-ups Run together, then switch on the 50’s when each is done.
by Jesse | Apr 22, 2021 | WOD
The Workout: 2 Rounds for Time: 8 Strict Pull-ups 16 Push Presses 135/95 24 Jumping Pull-ups 32 Push Ups Rowing: 4 Rounds of 1k use +:10 of best 1k rest 2...
by Jesse | Apr 21, 2021 | WOD
The Workout: Stiff Legged Deadlifts 5×12 Bent Over Rows 5×12 L-Hang Fun House x10 Minutes 100x Calf Raises Rowing: Max Distance in 12 minutes of 25 Strokes, rest 30 seconds. Set the clock for 12 minutes, when you row your last stroke, watch the timer...
by Jesse | Apr 20, 2021 | Uncategorized
The Workout: Back Squat Max 3 Rowing: 3000m 10 HARD 10 easy
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