April 28th

The Workout:

For Time:

10 Thrusters (95/65)

15 Burpees to 12″ Touch

15Thrusters (95/65)

20 Burpee Box Jumps

20 Thrusters (95/65)

25 Burpee Toes to Bars

Rowing:

8 Minutes Max Meters of 8 HARD, 12 easy stokes