Hey guys!  Last lifting day, we’re gonna have a “LEGIT” workout Thursday no matter what temp it is outside!!!

Wednesday: 11am

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Bench Press for 5’s, be safe

Dip Work (Supports, negatives, or Dips)

Triceps with Bands 3-4 sets of 30x



3 Rounds

Row 650m

Rest 4 Minutes