Zoom!

Zoom classes: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 15 Minutes of:

24 Swings with something appropriate (like a KB Swing)

18 Double Unders (Single Unders or Jump and Taps)

12 Mountain Climbers (oh boy 🙂

6 Box Jumps or Step Ups

 

Rowing:

4 Rounds

Max Calories in 1:20 going 10 Strokes Hard, 10 Strokes Easy

Rest 1:40