You knew it was gonna happen

posted a day early because I want to prevent you from sleeping well Workout for Monday June 26th: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time That’s it, just that simple. Ain’t so bad...

Powerlifting Meet

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** Thanks guys, Todd and Rachele are very old friends who needed a place to host their meet. I said OK 🙂 If you want to come watch, please do, you’ll see some amazing lifts from extraordinary...

Fridaze Leg-Centric Session

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...

Thursday Fun Times with Lana!

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...

Happy Hump Day!

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...