***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks***

AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to go, let’s posse up at the gym (fewer cars is better, for the environment, parking (the big problem), and for friendships) at 6:45am (SHARP like Art’s Hair) so we can leave at 7:00am, so we don’t get there so late that it’s terrible.

posted a day early to get ready for a blasty!

Workout for Thursday June 22nd:

Double Unders and Bench Presses. Like this:

10 Double Unders
10 Bench Presses 225/155
20 Double Unders
8 Bench Presses 225/155
30 Double Unders
6 Bench Presses 225/155
40 Double Unders
4 Bench Presses 225/155
50 Double Unders
2 Bench Presses 225/155