by Jesse | Jun 19, 2017 | Uncategorized
***Notice: Gym is closed Saturday for a Powerlifting Meet Thanks!!*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest...
by Jesse | Jun 18, 2017 | Uncategorized
posted a day early for your googling Workout for Monday June 19th: “The Twins” Two rounds of each couplet for time Two rounds of this: 750 meter Row 20 Handstand Push-ups Right into: Two Rounds of this: 20 Thrusters (115 lbs/75 lbs) 20 L-Pull-ups For...
by Jesse | Jun 16, 2017 | Uncategorized
psych! Workout for Saturday June 17th: Teams of 2, only one partner works on rounds at a time, the other partner rather than resting, runs 200m and they switch once the runner gets back; picking up where the worker left off. At 15 minutes, the rounds completed by the...
by Jesse | Jun 15, 2017 | Uncategorized
posted a day before so I can help everyone understand they they’ll be ok Workout for Friday June 16th: 12 Minutes as many rounds as possible of: 16 Box Jumps 24/20″ 24 Kettlebell Swings 53/35 Every two minutes (including the finish, so it’s really...
by Jesse | Jun 14, 2017 | Uncategorized
posted a day early because eff rest day Workout for Thursday June 15th: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups 10 Pistols Alternating 15 Pull-ups
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