posted a day early so the team can plan!

Workout for Friday November 20th

“Cindy”

As Many Rounds as Possible in 20 minutes of:
5 Pull-ups
10 Push-Ups
15 Air Squats

Jesse will be gone Friday ๐Ÿ™ Mel the Ever-Impressive will be covering the early morning and Rich the Man will be covering the 9-11am section. Come, train hard, enjoy new eyes, new cues and new scaling ideas! Get a PR!