***NOTICE: Gym is gonna be closed Saturday, we’re hosting a powerlifting competition! Drop by if you want to see the really strong people do really strong things!***

I hope it’s sunny and nice nice this week! Remember guys, Deadlifts should be trained and part of that training is doing them with enough weight to get stronger without messing anything up 🙂 Friendly advice: to listen to your coaches, they see you move, and can’t hear your ego yelling at you!!

Workouts:

Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups

Tuesday: Dip for 1 RM and Annie

Wednesday: Deadlift Max 3

Thursday: Max Rounds in 20 Minutes of: 16 Alt. DB Snatches 50/35, 8/8 DB OH Lunges 50/35, 4 Wall Walks

Friday: Pull-up Max 1, Full GHD Run Down

Saturday: Closed. Do 10 sets of 10 push-ups!