Thursday Heavy Day

***NOTICE*** The gym is closed on Saturday for a powerlifting meet. The gym will be open Sunday and having classes at 8 and 9 in the morning. Please spread the word. posted a day early for your Psoas release Workout for Thursday June 25th: Deadlift Max 5 GET...

Tues-"DAE HAN"

posted a day early for your scheduling with Mel Workout for Tuesday June 23rd: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps U.S. Army Sergeant First Class Dae Han Park,...

Mondays Quest

posted a day early, finally Workout for Monday June 22nd: Not “The Chief” 5 Rounds for max Rounds of: Max Round in three minutes with 1 minute of rest 3 Burpees 6 Pull-ups 9 Power Snatches...

Shatterday!

posted a day early for your attendance Workout for Saturday June 20th: Snatch Max 5 5 Really is plenty of these things in a row, if you have to drop it, that’s probably OK, but you’d better get on that B and get it right...